some Z's

The apple for the day: comes from an e-book I started to read and haven't finished yet. I linked up to it HERE. And HERE is the e-book.

One of the pages gave advice about getting enough sleep and waking up early enough that you have time to do what you want to do in the morning. The author was saying he hadn't set an alarm clock in 25 years. (so obviously he doesn't have young children and his sleep is never interrupted)

The picture he painted makes a lot of sense. This is an area Zach and I are constantly trying to work on and that is getting to bed earlier and waking up when we plan to.

So yeah, the apple: go to bed early and wake up early enough to rid the tension that comes from tardiness.

If you have a hard time going to bed early then don't get on the computer at night. (that was totally for me-that is usually why I stay up...well, that or a good book)