why is that sweet?

(so I heard that sugar feeds depression. I don't know if that's true-like clinically proven kind of true, but it makes sense. So I decided to stop eating it when I crave it and just save it for an occasional desert after a meal and eat nuts, fruits and veggies instead. :).)

So I am pretty sure that the idea of a treat sounded a lot better to me after I decided to stop eating so much of them. What is that about anyway? Can't appreciate a good thing til' it's gone eh?

Today is a day that fills me with many emotions. I can remember how I felt when I heard President Bush on the radio and he told us all to pray, to come together and not apart like they want us to. And how I felt about my freedom. It meant so much more. Much, much more.

Yes, I am patriotic, I love sweets, I'm going to eat better and all of this does relate to marriage. :)

When Zach is going out of town or going to be super busy at work, or going hunting, I miss him. The thought of these things makes me miss him. That's why thinking about the future makes me appreciate the present. All in all though, gratitude is a key attitude. We must learn how to appreciate what we have! Food, Freedom and Family.

How do we really show we are grateful for these things and the many, many other things we have? How?

I feel grateful when I pray about it. When I hold Zach's hand and thank my Father in Heaven for him. I feel grateful when I write Zach a note or write in my journal about him. I feel grateful when Zach is not at dinner with us but I tell the kids how much I appreciate their dad.

Today is a good day to express gratitude. We are so blessed. There is your apple. :)

True Gratitude.

Today is Veteran's Day. The thought of all the soldiers and their families and what their sacrifice means for me and you...well, it brings tears to my eyes.

I know today is date idea day. If you don't have any plans and are staying home, then how about expressing gratitude to our troops?

I ran across THIS website. There are so many awesome people doing their best to support our troops and we can help. There are TONS of ways. But many of us don't feel like we have the time, money, resources or ...name that excuse.

Anyway, the one that is the most simple and might be the most important is the letters. Write a letter....write three.

Here are some helps from the website:

What to Write About Keep your message upbeat and positive Be thankful ~~ share a little bit of yourself Ask questions; however, do not discuss death or killing Avoid politics completely and religion in excess It’s all about appreciation and respect Ask yourself: “Will this letter bring a smile to someone’s face?”

Send them here:

Operation Gratitude/California Army National Guard 17330 Victory Boulevard Van Nuys, California 91406 ATTN: Charlie Othold

I know at times I feel frustrated and even helpless, feeling like I can't do anything, well I can. And you can too. Check out the website for some other ideas or do your own search. But lets do something for those who put their lives on the line for their Country, their freedom and ours. If you are really grateful then DO something!!